On the seventh day, start with besan chilla and green garlic chutney.Green Gram Whole Dal Cooked (1 katori)Bhindi sabzi (1 katori) To end Day 6, eat green gram with roti and bhindi sabzi.For lunch, roti with curd and aloo baingan tamatar ki sabzi.On Day 6, have idli with sambar for breakfast.Papaya (1 cup 1″ pieces) Buttermilk (1 glass)Ĭurd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori) Low Fat Paneer Curry (1.5 katori) Missi Roti (1 roti) Skimmed Milk (1 glass) Peas Poha (1.5 katori)
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